Can Black Tea Cure Your Hangover?

People consume alcohol for a variety of reasons. Nevertheless, it’s still an excellent pastime for most people to unwind and have a good time. Unfortunately, drinking alcohol increases your chance of getting a hangover if you drink too much.
The term ‘hangover’ is described as the mix of undesirable feelings and symptoms that ensue or develop after drinking alcohol in excess. The experience of a hangover is unpleasant, and if it’s severe, you could regret having consumed any alcohol. However, hangovers usually go away on their own if you wait it out. But the wait’s typically uncomfortable.
Meanwhile, moderation is the key to drinking alcoholic beverages .There’s a certain threshold that any drinker shouldn’t surpass or even desire to reach. The likelihood that you’ll become intoxicated and develop a hangover increases with the amount of alcohol you consume.
On the other hand, drinking tea is a habit ingrained in most cultures. Tea is a non-alcoholic beverage that individuals typically use for personal enjoyment or relaxation. It has long been a staple and a symbol of hospitality for numerous cultures.
Most people prefer black tea because it tastes better. But the question is, does black tea actually help with a hangover? Here is the honest answer.

The Best Tea for Hangovers

The severity of hangovers might vary. The more you drink, the more likely you’ll get a hangover. In addition, body type, age, sex, biological differences, and psychological factors can all impact how bad and long a hangover lasts.

No tea cures a hangover. Nothing does, apart from time. What a warm, caffeine-light drink can do is help you rehydrate, which is worth doing because alcohol is a diuretic and dehydration accounts for part of how rough the morning feels.
Here are some of the best teas to consider:

1. Loose Leaf Black Tea

You can pick from a variety of black tea varieties and brands. There is a wide range to choose from, and the choice comes down to taste rather than anything else.
For the highest quality tea that gives you the most flavour, opt for loose leaf black tea. You will notice many more subtle flavours and aromas from a loose-leaf tea, as opposed to a ground tea bag.

English Breakfast Tea from Rareteacompany.com

2. Ginger Infused Tea

Ginger is frequently consumed since it helps relieve nausea and stomach problems. Therefore, ginger tea is beneficial if you’re experiencing stomach aches or pains due to a heavy night.
Usually, ginger has a spicy undertone. You’ll undoubtedly feel energized when you combine this with tea. Mostly it is a comforting thing to drink slowly.

3. Turmeric Infused Tee

Many people are probably familiar with turmeric. Although it was first made popular in India, it’s now extensively utilized by people of different ethnicities and cultures. It makes a warm, earthy tea with a distinctive colour. Drinking it will not offset what alcohol does to you, and it is not a reason to drink more than you otherwise would.

4. Chamomile Tea

This one’s a popular choice amongst those who enjoy drinking tea. People drink it because of the feeling of relaxation it gives. Plus, chamomile is caffeine free. So, it’s the ideal choice for those who are sensitive to caffeine.

5. Matcha Tea

Matcha is a popular beverage for some individuals. It contains more caffeine than most teas, which some people find helps them function on a rough morning. That is a stimulant effect, not a cure, and it wears off.

Black Tea and Hangovers

Black tea is made using the leaves of a plant called Camellia sinensis. These leaves are very rich in antioxidants. To make black tea, manufacturers process the leaves using oxidation which turns them from a green colour to a brownish black colour. Oxidation means exposing the leaves to oxygen-rich air.
One of the differences between green and black tea is that black tea is fully oxidized while green tea isn’t. Either one is a perfectly good thing to drink the morning after, and the difference between them is taste rather than effect. Alcohol is dehydrating. So, if you drink it excessively, your body will react by showing some symptoms. The symptoms of a hangover include but aren’t limited to fatigue, headaches, nausea, poor sleep, shakiness, dizziness, poor focus, and increased heartbeat.
These symptoms typically show up when your blood alcohol reaches zero.
The ordinary course of action for dealing with a hangover is waiting it out, and that remains the only thing that genuinely works. Tea is fluid, which helps with the dehydration, and it contains caffeine, which some people find takes the edge off a headache. Neither of those is a recovery mechanism. They make the wait more comfortable.

Furthermore, note that black tea is often blended with other plants to create an infusion of different flavours. Hence, most people will generally gravitate towards those teas because of their taste profile.

Conclusion

People consume tea for various reasons. If you are nursing a hangover, a pot of tea is a pleasant way to get fluid into you while you wait it out. Pick whichever one you actually like — the differences between them are matters of taste. What none of them will do is undo a heavy night.

The surest way to avoid a hangover is pacing yourself. See how to drink responsibly, browse our low and alcohol-free range, or check UK units per bottle on our questions answered page. Please drink responsibly.