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    Can Black Tea Cure Your Hangover?

    September 14, 2022

    Tea can cure hangover

    People consume alcohol for a variety of reasons. Nevertheless, it’s still an excellent pastime for most people to unwind and have a good time. Unfortunately, drinking alcohol increases your chance of getting a hangover if you drink too much.
    The term ‘hangover’ is described as the mix of undesirable feelings and symptoms that ensue or develop after drinking alcohol in excess. The experience of a hangover is unpleasant, and if it’s severe, you could regret having consumed any alcohol. However, hangovers usually go away on their own if you wait it out. But the wait’s typically uncomfortable.
    Meanwhile, moderation is the key to drinking alcoholic beverages .There’s a certain threshold that any drinker shouldn’t surpass or even desire to reach. The likelihood that you’ll become intoxicated and develop a hangover increases with the amount of alcohol you consume.
    On the other hand, drinking tea is a habit ingrained in most cultures. Tea is a non-alcoholic beverage that individuals typically use for personal enjoyment or relaxation. It has long been a staple and a symbol of hospitality for numerous cultures.
    Most people prefer black tea because it tastes better. But the question is, can black tea cure your hangover? Let’s find out.

    The Best Tea for Hangovers

    The severity of hangovers might vary. The more you drink, the more likely you’ll get a hangover. In addition, body type, age, sex, biological differences, and psychological factors can all impact how bad and long a hangover lasts.

    On the other hand, any tea should help cure your hangover. However, remember that different teas vary in vitamins and antioxidant content. Therefore, some teas could be more effective for hangovers.
    Here are some of the best teas to consider:

    1. Loose Leaf Black Tea

    You can pick from a variety of black tea varieties and brands. They’re all often grown organically, making them a healthy choice. Plus, they’re packed with antioxidants that you’ll find in other types of tea.
    For the highest quality tea that gives you the most flavour, opt for loose leaf black tea. You will notice many more subtle flavours and aromas from a loose-leaf tea, as opposed to a ground tea bag.

    Black tea can cure hangover
    English Breakfast Tea from


    2. Ginger Infused Tea

    Ginger is frequently consumed since it helps relieve nausea and stomach problems. Therefore, ginger tea is beneficial if you’re experiencing stomach aches or pains due to last night's binge drinking.
    Usually, ginger has a spicy undertone. You’ll undoubtedly feel energized when you combine this with tea. It also has many antioxidants that’ll make you feel better.

    3. Turmeric Infused Tee

    Many people are probably familiar with turmeric. Although it was first made popular in India, it’s now extensively utilized by people of different ethnicities and cultures. Numerous studies have been conducted to support the anti-inflammatory properties of turmeric.

    Alcohol, on the other hand, has some inflammatory properties. As a result, drinking a cup of turmeric tea before heading out to drink is an excellent way to counteract the inflammatory effects of alcohol.

    4. Chamomile Tea

    This one’s a popular choice amongst those who enjoy drinking tea. People drink it because of the feeling of relaxation it gives. Plus, chamomile is caffeine free. So, it’s the ideal choice for those who are sensitive to caffeine.

    5. Matcha Tea

    Matcha is a popular beverage for some individuals. It packs a punch as far as helping lessen the effects of hangovers. It’s composed of caffeine, chlorophyll, and antioxidants. This combination of ingredients will give you the boost of energy you need to get out of your hangover state.
    Meanwhile, caffeine has the effect of relieving your headache. Matcha tea probably won’t cure the hangover but will help you work despite the hangover.
    Afternoon Tea

    Curing Hangovers with Black Tea

    Black tea is made using the leaves of a plant called Camellia sinensis. These leaves are very rich in antioxidants. To make black tea, manufacturers process the leaves using oxidation which turns them from a green colour to a brownish black colour. Oxidation means exposing the leaves to oxygen-rich air.
    One of the differences between green and black tea is that black tea is fully oxidized while green tea isn’t. The health advantages your body receives from drinking either green or black tea are comparable. Therefore, as far as dampening the effects of a hangover is concerned, either tea should help you deal with it similarly. On the other hand, alcohol is very dehydrating. So, if you drink it excessively, your body will react by showing some symptoms. The symptoms of a hangover include but aren’t limited to fatigue, headaches, nausea, poor sleep, shakiness, dizziness, poor focus, and increased heartbeat.
    These symptoms typically show up when your blood alcohol reaches zero.
    The ordinary course of action for dealing with a hangover is waiting it out. Regular tea may not necessarily cure a hangover instantly. However, it contains things like caffeine and antioxidants, which help relieve the adverse effects of alcohol consumption. Tea is a stimulant that helps to resolve feelings of fatigue and loss of focus.
    Significantly, black tea is packed with many antioxidants which help with recovery. Since alcohol dehydrates the body, tea rehydrates it with much-needed fluids. Nevertheless, black tea can help you deal with a hangover much better. It’s rich in antioxidants, caffeine, and L- theanine. Consequently, these compounds are essential in helping you recover from a hangover.

    Furthermore, note that black tea is often blended with other plants to create an infusion of different flavours. Hence, most people will generally gravitate towards those teas because of their taste profile.

    Loose Tea


    People consume tea for various reasons. But, if you’re a drinker, you might want to consider using tea to cope with your hangovers. It can help alleviate or drastically lessen the effects of a hangover.
    In general, you can pick any tea, preferably the one you like, because all teas have a good dose of antioxidants and caffeine. They help relieve the effects of alcohol on your body. However, many will choose black tea since it offers more health benefits than other options. 

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